Archive · 24 Jul 2025
Samantha Ruth Prabhu's Strict Diet: No Cheat Days
Samantha Ruth Prabhu has a very specific diet to stay healthy.
She eats the same foods every day to fight inflammation and has no days where she eats what she wants.
This is a big change from when she was younger and ate lots of junk food.
Her food mostly has vegetables like broccoli and cauliflower, and she avoids gluten.
She also makes sure to eat three meals a day.
Instead of a fancy chef, her assistant now cooks all of her meals.
Samantha Ruth Prabhu follows a strict anti-inflammatory diet.
She eats the same kind of food every day and has no cheat days.
Her diet has changed significantly from her teenage years when she ate a lot of junk food.
Her kitchen staples include cruciferous vegetables, celery, acai berry, turmeric, ghee, and cold-pressed oils.
Her assistant prepares her meals, including on set.
- Who
- Samantha Ruth Prabhu
- What
- Samantha Ruth Prabhu shared details about her strict, anti-inflammatory diet.
- When
- Recently
- Where
- In an interaction with celebrity nutritionist Ryan Fernando.
- Why
- To manage her health and overall wellness, following her Myositis diagnosis.
- Diet Type
- Anti-inflammatory
- Cheat Days
- None
- Meals
- Breakfast, lunch, and dinner
- Kitchen Staples
- Cruciferous vegetables, celery, acai berry, turmeric, ghee, and cold-pressed oils
- Primary Concern
- Myositis
- Assistant's Role
- Prepares her meals