Cow Milk vs Buffalo Milk: Protein and Nutritional Differences

In India, people drink a lot of milk, mostly from cows and buffaloes.

Both types of milk are good for you, but they have different amounts of protein and other nutrients.

Buffalo milk has more protein, fat, and calcium, which can help build muscles but is harder to digest.

Cow milk has less fat and is easier to digest, making it better for children, the elderly, and people who need to manage their weight.

The choice between cow and buffalo milk depends on what you need for your health and how well your body can handle it.

It's also important to get milk from healthy animals that are well-fed.