Doctor Explains Health Risks of Eating Dinner After 9 PM

A doctor named Dr Narayanan says when you eat dinner matters, not just what you eat.

Our bodies follow an internal clock that tells us when to be active and when to rest.

Eating very late at night, like after 9 pm, can confuse this clock.

It can make it harder to fall asleep and get good rest.

It can also cause tummy troubles like heartburn and bloating.

Eating late often might make your body less good at handling sugar, which can lead to weight gain over time.

That is why doctors suggest having dinner a few hours before bedtime.

A good time for dinner is between 6 pm and 8 pm.

If you eat dinner late sometimes, it is not a big problem, but doing it every day can hurt your health.

Eating earlier and keeping dinner light helps your body feel better and sleep well.