Archive · 27 Dec 2025
Ed Sheeran on Fitness and Sobriety
Ed Sheeran, a famous singer, talked about his exercise routine and why he stopped drinking alcohol every day.
He did this in an interview for Men's Health Magazine while sitting in an ice bath.
An ice bath is when you sit in very cold water for a short time.
Ed said he likes to work out his arms and legs, and he also does running, special yoga, and swimming.
He mentioned that quitting daily drinking was easier than he thought and it helped him stay fit.
He believes learning to drink in moderation is important.
Ed Sheeran discussed his fitness routine and decision to stop daily drinking in an interview with Men's Health Magazine.
He mentioned that he enjoys arm and leg days, running, reformer Pilates, yoga, and swimming for his workouts.
Ed Sheeran found giving up daily drinking important for his fitness and learning moderation.
The interview took place during an ice bath session, where Ed Sheeran jokingly replied that he was not feeling good in the bath.
An ice bath involves immersing yourself in cold water up to the neck or shoulders for a specified duration, with monitoring time spent to avoid adverse effects.
- Who
- Ed Sheeran
- What
- Ed Sheeran discussed his fitness routine and decision to stop daily drinking in an interview with Men's Health Magazine.
- When
- The interview was published in the latest instalment of Men’s Health Magazine’s Icebreakers series.
- Where
- The interview took place during an ice bath session.
- Why
- Ed Sheeran found giving up daily drinking important for his fitness and learning moderation.
- Person
- Ed Sheeran
- Magazine
- Men's Health
- Series
- Icebreakers
- Activity
- Ice bath
- Fitness Routine
- Arm and leg days, running, reformer Pilates, yoga, swimming
- Health Change
- Gave up daily drinking
- Reason
- Important for fitness and learning moderation