10 Natural Creatine Sources You Can Add to Your Diet

Creatine is something your body already makes, and it is also found in some foods.

It helps your muscles get energy when you run fast, lift weights, or exercise very hard.

Most of the best foods with creatine come from animals, like fish, chicken, and meat.

The article lists ten foods: salmon, tuna, chicken, turkey, lamb, cod, sardines, shrimp, mackerel, and eggs.

These foods also give you protein and other good nutrients like omega-3 fats.

If you do not eat meat or fish, you get less creatine from food, but your body can still make what it needs.

Cooking meat and fish can change some creatine into another substance, but cooked food is still good for you.

Eating creatine foods alone will not make you strong; you also need to exercise regularly and eat a balanced diet.

Before taking creatine supplements, especially if you have health problems, you should ask a doctor.