Namita Thapar's Sodium Warning: Impacts of High Sodium Intake

Namita Thapar, from Shark Tank India, is talking about how much salt we should eat.

We only need a little bit each day to stay healthy.

Eating too much salt, especially from processed foods, can make our blood pressure go up and cause heart problems, particularly for people with diabetes.

Doctors recommend eating fresh foods, like fruits and vegetables, and limiting salty snacks.

It's important to have a balance of sodium and potassium in our bodies to keep our heart and bodies healthy.