Demi Moore Shares Her Approach to Ageing Well

Demi Moore shared how she tries to live well as she gets older.

She says ageing is not only about looking young.

It is also about growing, enjoying experiences, and caring about relationships.

Moore belongs to a group of women who share a gratitude list every day.

Each person talks about three things they appreciate, three worries or challenges, and one positive quality or affirmation.

This helps them talk honestly and support one another.

Moore believes a long life is more meaningful when people invest in themselves, their families, and their communities.

She also says self-acceptance and forgiveness can help people develop self-love.

Simple acts of kindness and strong friendships are important parts of her approach.