Archive · 8 Aug 2026
Rakul Preet Singh: Sync Your Workouts With Your Menstrual Cycle
Rakul Preet Singh is a famous actress from India.
She talked about an idea called cycle syncing on a podcast.
Our bodies are like the weather — they change day by day.
For women, hormones like estrogen and progesterone go up and down every month.
These changes affect how much energy a woman has.
Cycle syncing means choosing the right exercises for each stage of the monthly cycle.
On low-energy days, gentle walking or stretching is best.
On high-energy days, running or lifting weights feels better.
Doctors say it is completely safe to exercise during periods, and it can even reduce cramps.
The most important thing is to listen to your own body.
Actor Rakul Preet Singh discussed cycle syncing on The Ranveer Show podcast with Ranveer Allahbadia, encouraging women to adjust workouts to their menstrual cycle phases.
Cycle syncing involves matching exercise and diet to the menstrual cycle, as hormones such as estrogen and progesterone affect energy, strength, and mood.
Dr Anita Gupta, Additional Director, Obstetrics & Gynaecology at Fortis La Femme, told NDTV that exercising during periods is completely safe and can ease cramps, bloating, and low mood.
The guidance recommends gentle movement in the menstrual phase, higher intensity in the follicular phase, peak-intensity training around ovulation, and moderate exercise in the luteal phase.
Experts stress that there is no one-size-fits-all workout plan and that combining balanced nutrition and hydration with adjusted exercise gives the best results.
- Who
- Actor Rakul Preet Singh and Dr Anita Gupta of Fortis La Femme, who spoke to NDTV.
- What
- A discussion of cycle syncing, the practice of adjusting workout routines and diet to the phases of the menstrual cycle.
- When
- Not specified in the articles.
- Where
- On The Ranveer Show podcast hosted by Ranveer Allahbadia; specific location not stated.
- Why
- To help women match exercise intensity to their hormonal cycles, improving fitness and reducing menstrual discomfort.
- Celebrity
- Rakul Preet Singh
- Platform
- The Ranveer Show podcast, hosted by Ranveer Allahbadia
- Medical Expert
- Dr Anita Gupta, Additional Director, Obstetrics & Gynaecology, Fortis La Femme
- Definition
- Matching workout routine and diet to the phases of the menstrual cycle
- Key Hormones
- Estrogen and progesterone
- Exercise During Periods
- Completely safe, according to Dr Gupta
- Peak-Energy Phase Exercise
- HIIT, heavy weight lifting, fast-paced cardio
- Menstrual Phase Exercise
- Gentle walking, light yoga, stretching, breathing exercises