Experts: Boiling Vegetables Healthier Than Frying

Frying vegetables might make them taste good, but it can also make them less healthy.

Experts say that cooking methods like boiling can help keep the good stuff, the nutrients, inside.

For example, potatoes and tomatoes are better when boiled.

Boiling tomatoes actually makes them even better for you by boosting a helpful nutrient called lycopene.

Broccoli is also better when boiled instead of fried.

This helps keep the important vitamins and minerals that your body needs.