Archive · 16 Nov 2025
Cardiologist Shares 10 Simple Tips to Add 10 Years to Life
A doctor who has been helping hearts for a long time shared some easy tips on Instagram.
He says that by doing a few simple things every day, like taking care of your heart and staying healthy, you might be able to live about 10 years longer!
These tips are backed by science and help your body stay strong and prevent sickness.
It's like giving your body the best care so it can keep going for a very long time.
Dr. Evan Levine, a cardiologist with 30+ years of experience, shared 10 life-extending tips.
The tips are simple, science-backed, and aim to add up to 10 years to lifespan.
Guidance focuses on everyday habits for heart protection and overall well-being.
These habits can also help prevent chronic diseases.
The advice was shared via Dr. Levine's Instagram post.
- Who
- Dr. Evan Levine, a cardiologist with over 30 years of experience at Mount Sinai Hospital
- What
- Shared 10 simple, science-backed tips to potentially add 10 years to one's life by focusing on heart health and overall well-being.
- When
- Recently (via an Instagram post)
- Where
- Mount Sinai Hospital (affiliation); Instagram (platform)
- Why
- To promote longer, healthier lives through accessible lifestyle changes.
- Expert
- Dr. Evan Levine, Cardiologist
- Affiliation
- Mount Sinai Hospital
- Experience
- 30+ years
- Platform
- Core Message
- Simple, science-backed habits can extend lifespan by up to 10 years.