Archive · 18 Aug 2025
Smoking and Weight: The Health Risks
Smoking can make you weigh a little less because it can stop you from feeling hungry and burn some extra calories.
However, this is not healthy!
Smoking causes a dangerous type of fat to build up in your belly, which is bad for your heart.
Quitting smoking might cause you to gain a few pounds, but it's much better for your health overall.
You can manage your weight by eating healthy food, exercising, and getting support, while prioritizing your health is always the best choice.
Smoking can lead to slight weight loss due to nicotine's effects on appetite and metabolism.
Nicotine suppresses appetite and may increase calorie burn, leading smokers to weigh less on average.
Smokers often have more visceral fat, linked to serious health issues like heart disease.
Quitting smoking often leads to weight gain, averaging 4-5 kg in the first year.
The health risks of smoking, including cancer and heart disease, far outweigh any weight-related benefits.
- Who
- People who smoke and those considering quitting.
- What
- The effects of smoking on weight and health.
- When
- The information is based on research from around the world and recent studies.
- Where
- Studies have been conducted globally.
- Why
- To understand the health impacts of smoking and its relationship to weight.
Weight Loss Perspective
Health Perspective
Weight vs. Health
Weight Loss Perspective
Smoking might cause minor weight loss due to nicotine's appetite-suppressing qualities and its effect on metabolism.
Health Perspective
Smoking increases health risks such as visceral fat, and serious diseases.
- Nicotine effect
- Suppresses appetite, increases metabolism.
- Weight difference
- Smokers may weigh 1-2 kg less on average.
- Fat distribution
- Smokers have more visceral fat.
- Weight gain after quitting
- Average 4-5 kg in the first year.
- Health risks of smoking
- Cancer, heart disease, stroke, etc.
- Global deaths from tobacco
- More than 8 million annually.