Archive · 4 Sep 2026
Black Sesame Seeds Offer Nutrients, Antioxidants and Healthy Fats
Black sesame seeds are also called kala til.
People in India have eaten them for a long time.
They contain healthy fats and plant-based protein.
They also provide fibre and minerals such as calcium, magnesium, iron and zinc.
Antioxidants in the seeds may help protect cells from damage.
Their unsaturated fats may be helpful for heart health when they replace less healthy fats.
Fibre may support digestion.
It may also help with blood sugar control when eaten as part of balanced meals.
Black sesame seeds, or kala til, have long been part of the traditional Indian diet.
They provide healthy fats, plant-based protein, fibre, calcium, magnesium, iron and zinc.
Their natural plant compounds include antioxidants that help protect cells from oxidative stress.
Unsaturated fats may support heart health when replacing less healthy fats.
Fibre may aid digestion and improve blood sugar control when eaten with balanced meals.
- Who
- Black sesame seeds, also called kala til, and Dr Seema Dhir, a senior internal medicine consultant at Artemis Hospitals.
- What
- The article describes the nutrients and potential health effects of black sesame seeds.
- When
- Black sesame has been part of the traditional Indian diet for many years.
- Where
- The article discusses their use in the Indian diet.
- Why
- Their nutritional value and possible benefits from antioxidants, unsaturated fats and fibre are being highlighted.
- Common name
- Kala til
- Nutrients
- Healthy fats, plant-based protein, fibre, calcium, magnesium, iron and zinc
- Natural compounds
- Antioxidants and other plant compounds
- Cell protection
- Antioxidants help protect cells from oxidative stress
- Heart health
- Unsaturated fats may benefit heart health when replacing less healthy fats
- Digestion and blood sugar
- Fibre may promote digestion and better blood sugar control with balanced meals
- Expert cited
- Dr Seema Dhir, unit head and senior consultant in internal medicine at Artemis Hospitals