Archive · 21 Jun 2025
Nutritionist Rujuta Diwekar on Indian Superfoods and Gut Health
Rujuta Diwekar, a nutritionist, used to be an aerobics instructor and now gives advice on healthy eating.
She thinks we should eat like our grandmas did, focusing on simple, fresh foods that our bodies are used to.
She says that our gut, or tummy, likes foods that are familiar, like rice and bananas, which help us stay healthy and feel good.
She encourages us to eat things like pickles, which taste great and stop you from snacking on less healthy things.
Overall, she believes in simple, home-cooked meals and a supportive environment for healthy living, and that the answer is already in our mothers' and grandmothers' kitchens.
Rujuta Diwekar, initially an aerobics instructor, became a nutritionist driven by her interest in diets.
She advocates for a return to traditional Indian food wisdom, emphasizing fresh, natural, and simple foods.
Diwekar's approach highlights the importance of gut health and eating foods familiar to one's ancestry.
She recommends foods like rice, bananas, and pickles, criticizing their maligned status in modern diets.
Diwekar believes in food-based dietary guidelines and emphasizes the need for supportive environments for healthy eating.
- Who
- Rujuta Diwekar, a nutritionist and author.
- What
- Rujuta Diwekar's insights on mindful eating and returning to traditional food wisdom.
- When
- Diwekar's views are shaped by her experience since the late 1990s and current perspectives.
- Where
- Focus is on India and its traditional food practices.
- Why
- To promote health, wellness, and the importance of traditional eating habits.
Modern Diets
Traditional Diets
Food Choices
Modern Diets
Emphasis on foreign foods like quinoa and kale.
Traditional Diets
Emphasizes familiar foods like dal-bhaat.
Food Recommendations
Modern Diets
Often exclude certain foods from the diet.
Traditional Diets
Recommends foods such as rice and pickles.
- Profession
- Nutritionist
- Key Belief
- Traditional food wisdom
- Book Title
- Mitahara
- Focus
- Home-cooking, gut health
- Advocates
- Rice, bananas, pickles