Archive · 24 Jul 2025
Doctor's 5 Self-Care Tips for Long-Term Health
On International Self Care Day, a doctor shares five important things to do for your health that might not always feel fun.
First, talk to your doctor about shots you need, like for shingles and the flu, as you get older.
Second, get regular check-ups to catch problems early.
Third, eat healthy meals, even when you're busy.
Fourth, take care of your mind by checking in with yourself and getting help if you need it.
Lastly, move your body regularly, even if it's just a little bit.
Doctor recommends self-care practices focusing on long-term health, not just relaxation.
Discuss health risks and prevention with doctors, like vaccinations for shingles and flu.
Regular health screenings are crucial for early detection of issues like diabetes and hypertension.
Prioritize balanced meals and whole foods to support digestion, energy, and immunity.
Mental health check-ins, therapy, and mindfulness are vital for emotional well-being.
- Who
- Dr. Sushila Kataria, an Internal Medicine specialist.
- What
- An internal medicine specialist shared five self-care practices for long-term health.
- When
- Shared on International Self Care Day.
- Where
- Medanta - The Medicity, Gurugram.
- Why
- To highlight actions needed to care for long-term health and well-being.
Focus on Instant Gratification
Prioritize Long-Term Health
Definition of Self-Care
Focus on Instant Gratification
Many people associate self-care with relaxing activities like spa days.
Prioritize Long-Term Health
Self-care involves consistent actions for long-term health.
- Doctor's Name
- Dr. Sushila Kataria
- Specialty
- Internal Medicine
- Focus
- Long-term health and well-being
- Recommendations
- Consult doctor, screenings, healthy eating, mental health check-ins, movement