Archive · 16 Jun 2025
Expert Advice: Best Times to Drink Green Tea for Weight Loss
Green tea can help you lose weight because it speeds up your metabolism.
It has special ingredients that help burn fat.
The best times to drink it are in the morning, before you work out, or between meals to feel less hungry.
Avoid drinking it right before bed because it can disrupt sleep.
You should drink about two to three cups a day for the best results.
Remember, it works best with healthy eating, exercise, and sleep.
Green tea contains antioxidants that boost metabolism and help burn fat.
Drinking green tea in the morning can boost metabolism and provide a gentle energy lift.
Consuming green tea before exercise can help the body use fat as energy.
Green tea taken between meals can help control hunger and reduce cravings.
It is best to avoid drinking green tea late at night due to its potential to disrupt sleep.
- Who
- Dr. Arun Prasad, Senior Consultant, Gastrointestinal and Bariatric Surgery.
- What
- The best times to drink green tea for weight loss.
- When
- In the morning, before workouts, and between meals.
- Where
- Not mentioned in the article.
- Why
- Green tea can boost metabolism, burn fat, and control hunger, aiding in weight loss.
Benefits
Drawbacks
Timing of green tea intake
Benefits
Drinking green tea helps boosts metabolism, burns fat and improves overall health, which helps to lose weight.
Drawbacks
Drinking green tea before bedtime is not good because it can disturb sleep which in turn may affect metabolism and slows down weight loss.
- Key Ingredient
- Catechins, especially EGCG
- Morning Benefit
- Boosts metabolism and provides a gentle energy lift
- Pre-Workout Benefit
- Helps body use fat as energy
- Between Meals Benefit
- Controls hunger and reduces cravings
- Quantity
- Two to three cups a day
- When to Avoid
- Late at night