Ryan Fernando Speaks on Nutrition and Wellness

Ryan Fernando, a famous nutrition expert, gave a talk in Kolkata about how to stay healthy and live longer.

He explained that it's not just about living longer but also about staying healthy while you age.

He talked about how our genes affect what we should eat and how women have special nutrition needs.

He also busted some common food myths, like the idea that carbs make you fat.

He said that eating a balanced meal, even when you're busy, is important.

He also shared stories about working with a celebrity client, Aamir Khan, and an athlete, Mahasweta Ghosh, who both showed great dedication to their health.

Ryan emphasized that consistency and understanding the 'why' behind healthy habits are key to success.