Archive · 5 Oct 2026
Ronit Roy, 60, Draws Attention With Muscular Physique and Workout
Ronit Roy is an actor who is 60 years old.
He shared a gym video on Instagram.
It was posted in September last year.
In the video, he works out his chest using dumbbells.
The weights are 40 pounds, or about 18 kilograms, each.
A spotter watches him while he lifts.
He also tries squats at a squat rack.
The video shows his strong muscles and defined stomach.
His training is described as high-intensity and focused on building and keeping muscle.
Actor Ronit Roy is drawing attention for his muscular physique at age 60.
An Instagram video posted in September last year showed him doing a high-intensity chest workout.
He performed dumbbell bench presses using 40-pound (18 kg) weights.
A spotter supervised him as he maintained controlled form during the presses.
The video also showed him attempting squats at a squat rack and displaying a defined six-pack.
- Who
- Actor Ronit Roy.
- What
- He shared a video of a high-intensity workout, including chest presses and attempted squats.
- When
- The video was posted in September last year.
- Where
- At a gym; the video was shared on Instagram.
- Why
- The workout is described as structured, high-resistance training aimed at building and preserving muscle.
- Age
- 60
- Workout video
- Posted on Instagram in September last year
- Dumbbell bench press
- 40-pound (18 kg) weights
- Supervision
- A spotter was present during the dumbbell presses
- Other exercise shown
- Attempting squats at a squat rack
- Visible physique
- The video showed a defined six-pack