Archive · 20 Nov 2025
Protein Powder Study Finds Hidden Health Risks
A new study found that many protein powders in India have low-quality ingredients, too much sugar, and harmful metals.
Using these powders might hurt your health in the long run, so it's important to be careful when taking them.
The study also found that some products might not be as good for you as their labels say.
New study reveals poor quality in popular Indian protein powders
Mislabeling, excess sugar, and toxic metals found in supplements
Long-term use may pose health risks including organ damage and neurological issues
Study highlights the need for caution when consuming protein powders
Researchers question the suitability of pharmaceutical-grade products for therapeutic use
- Who
- Fitness enthusiasts and those taking protein supplements in India
- What
- Found health risks in popular protein powders
- When
- The study was recently published
- Where
- India
- Why
- To analyze the chemical composition of protein powders and assess their quality and impact on human health
Supplement Industry
Health Consumers & Researchers
Label Accuracy
Supplement Industry
Industry may argue that the study used a single batch and results may not be representative
Health Consumers & Researchers
Consumers and researchers question the accuracy of labels and the quality of products
Regulation
Supplement Industry
Industry may push for self-regulation or lenient standards
Health Consumers & Researchers
Consumers and researchers advocate for stricter regulation and oversight
- Study Name
- The Citizen's Protein Project 2
- Published In
- The National Library of Medicine (2025)
- Analyzed Aspects
- Macronutrients, amino acid profiles, sugars, heavy metals, mycotoxins, hormones, pesticides, undeclared additives
- Health Risks
- Internal organ damage, neurological issues, liver and kidney health risks, nitrogen spiking, misleading protein percentages
- Study Findings
- Mislabeling, excess sugar, toxic metals, lower quality protein in pharmaceutical-grade products