Hrithik Roshan on fitness, injuries, and longevity

Hrithik Roshan, a famous actor, talked about his fitness goals and how he stays healthy.

He said that being fit is important to him not just for his movies, but also for his long-term health.

He has had injuries in the past that made it hard for him to lift weights.

To get better, he started with very light weights and did exercises very slowly.

Over time, he was able to lift heavier weights.

He also said that having someone to encourage him was very important for his progress.

Hrithik wants people to know that staying fit is about being healthy and not just about having strong muscles.