Archive · 31 Aug 2026
Deepshikha Nagpal Shares Parathas, Early Dinner Diet Routine
Deepshikha Nagpal talked about what she usually eats in a podcast.
She likes homemade food and says she often eats parathas for breakfast.
She may also have a sandwich or poha with tea.
Later, she has fruit or lemon water, and then tea with biscuits.
She takes an evening walk and eats dinner early, around 7:30 or 8 p.m.
She says dinner is her last meal of the day.
Dietitian Garima Goyal said people need protein, vegetables, healthy fats, and complex carbohydrates.
She also explained that eating at night does not automatically cause weight gain, although overeating can.
Deepshikha Nagpal said she prefers home-cooked food and follows a regular eating schedule.
Her breakfast may include aloo or gobhi parathas, a sandwich, or poha with tea.
She said she has lemon water or fruit later, followed by tea and biscuits.
Nagpal takes an evening walk, drinks juice afterward, and eats dinner around 7:30–8 p.m.
Dietitian Garima Goyal recommended balanced meals and said weight gain depends on sustained overeating, not simply eating dinner at night.
- Who
- Actor Deepshikha Nagpal and consultant dietitian Garima Goyal.
- What
- Nagpal described her home-cooked diet and early-dinner routine, while Goyal offered general nutrition and weight-management guidance.
- When
- Nagpal discussed the routine during a podcast conversation; she said dinner is usually at 7:30–8 p.m.
- Where
- On a podcast hosted by Prachi Sharma.
- Why
- Nagpal was sharing her diet habits, while Goyal provided context on balanced eating and weight gain.
Nagpal’s Personal Routine
Dietitian’s General Guidance
Early dinner and weight
Nagpal’s Personal Routine
Nagpal said she eats dinner around 7:30–8 p.m., treats it as her last meal, and follows this routine even when attending parties.
Dietitian’s General Guidance
Goyal said eating one dinner late at night does not automatically turn into body fat; consistent overeating is the more important factor.
Meal structure
Nagpal’s Personal Routine
Nagpal said she separates roti and rice, eats more roti, and includes salad with meals.
Dietitian’s General Guidance
Goyal emphasized including protein, complex carbohydrates, healthy fats, fruits, vegetables, and micronutrients, with portions adjusted to individual needs.
Treat foods
Nagpal’s Personal Routine
Nagpal said she eats at home before or instead of party food because of her routine.
Dietitian’s General Guidance
Goyal said dinner treats can be included in reasonable portions, while larger portions, alcohol, desserts, or mindless eating may encourage overeating.
- Breakfast
- Aloo or gobhi paratha, a sandwich, or poha with tea.
- Later foods
- Lemon water or fruit, followed by tea and some biscuits.
- Evening routine
- Nagpal said she takes an evening walk and has juice afterward.
- Dinner timing
- Around 7:30–8 p.m.; she described dinner as her last meal.
- Food preference
- She prefers home-cooked food and said she does not mix roti and rice.
- Dietitian guidance
- A balanced diet should include protein, complex carbohydrates, healthy fats, fruits, vegetables, and micronutrients.
- Weight-gain context
- Goyal said weight gain results from consistently consuming too many calories over time, rather than from one dinner at night.