Expert Warns of Growing Protein Gap in Indian Diets

A famous nutritionist named Pooja Makhija talked about how many people in India aren't eating enough protein.

Protein is super important because it helps your body fight diseases, heal wounds, and stay strong.

She said that protein is like soldiers in your body, always working to keep you healthy.

Many people think eating protein once a day is enough, but your body needs it in every meal—breakfast, lunch, and dinner.

Without enough protein, you might get sick more often, lose hair, or have other health problems.

Pooja also mentioned that some people believe vegetarian diets can't provide enough protein or that protein is only for people who go to the gym.

She wants everyone to know that eating protein at every meal can make you healthier overall.