Archive · 9 Aug 2026
Nutritionist Shares 8 Exercises That May Help Control Blood Sugar
Your body gets energy from sugar in your blood.
A nutritionist named Jagriti Kurani says our muscles use more sugar than anything else.
She shared eight exercises that can help our muscles use that sugar better.
Some of those exercises are walking, weight training, yoga, swimming, and dancing.
When muscles use more sugar, it helps keep blood sugar levels healthy.
This is especially helpful for people with diabetes or prediabetes.
Insulin sensitivity means the body uses sugar well, and exercise is said to improve it.
She posted her advice on Instagram and said every step counts.
She believes we should move more so muscles can pull sugar out of the bloodstream naturally.
Scientists are still checking how much of this advice is truly proven.
Nutritionist Jagriti Kurani shared eight exercises on Instagram that she says can help control blood sugar.
The exercises include brisk walking, resistance training, yoga, swimming, and dancing.
Kurani said muscles are "the biggest glucose users" and that moving helps pull sugar from the bloodstream.
The activities are said to improve insulin sensitivity, benefiting people with diabetes or prediabetes.
The article notes it is unclear how much of the advice is backed by scientific evidence.
- Who
- Nutritionist Jagriti Kurani, who shared eight exercise recommendations for people with diabetes or prediabetes.
- What
- A list of eight exercises that may help control blood sugar by improving insulin sensitivity, including brisk walking, resistance training, yoga, swimming, and dancing.
- When
- Not specified in the article.
- Where
- Instagram, where Kurani posted the advice.
- Why
- Because muscles are the biggest users of glucose, and movement is said to help muscles pull sugar out of the bloodstream.
- Advice shared by
- Jagriti Kurani, nutritionist
- Platform
- Number of exercises
- 8
- Exercises mentioned
- Brisk walking, resistance training, yoga, swimming, dancing
- Intended audience
- People with diabetes or prediabetes
- Claimed benefit
- Improved insulin sensitivity and blood sugar control
- Key quote
- "Your muscles are the biggest glucose users in your body."