Yoga Poses for Monsoon Constipation Relief

During the monsoon season, it's common to feel a bit backed up.

This article shares yoga poses that can help ease constipation.

You can try poses like the Thunderbolt Pose, which helps with blood flow.

The Standing Forward Bend gives your tummy a good squeeze, and the Wind-Relieving Pose massages your insides.

Lastly, the Plough Pose gives your belly a good stretch to get things moving.

Remember to take it easy and avoid overdoing the poses!