Mira Kapoor's Ayurvedic Sleep Drink Recipe Explained

Mira Kapoor shared a recipe for a nighttime drink that helps her sleep.

It's made with warm milk, a pinch of jaggery, turmeric, and ghee.

Experts say the milk contains stuff that helps you sleep, and the other ingredients reduce inflammation and help with digestion.

People with different body types might need to adjust the recipe.

It's like a warm, soothing bedtime ritual, but it's always a good idea to talk to a doctor before trying something new, especially if you have health issues.