Urine Chart: India's Guide to Staying Hydrated

The government is helping people stay healthy by providing a simple guide called the Urine Color Chart.

This chart shows you how hydrated you are by looking at the color of your pee.

If your pee is light yellow, you're doing great!

If it's dark, you need to drink water right away.

It is important because it can prevent feeling sick from being dehydrated, which can happen when it's hot.

Remember to drink water regularly, and watch out for signs like dizziness and dry skin.