Rethinking Ultraprocessed Foods: Where to Begin

Ultraprocessed foods, like chips and sugary drinks, make up a lot of what Americans eat.

Eating too much of these foods can lead to health problems like diabetes and heart disease.

Experts suggest cutting back, especially on sugary drinks and processed meats.

These foods often have ingredients not found in your kitchen and can be made to taste extra good, making them hard to resist.

Checking food labels and choosing options lower in sugar, sodium, and unhealthy fats can help.

Some ultraprocessed foods, like whole-grain bread, are still better choices than others.