Archive · 31 Jul 2025
Celebrity Fitness Instructor Shares Quick Dumbbell Routine
Yasmin Karachiwala, a fitness trainer for Bollywood stars, showed a quick workout you can do at home using dumbbells.
It's a 4-step routine to strengthen your shoulders.
The exercises are like lifting weights in different ways: in front, to the sides, above your head, and to the back.
She suggests doing each exercise 10 times, three times in total.
Karachiwala also shared a recipe for healthy nachos that you can try.
This is to help people stay fit without spending too much time.
Celebrity fitness instructor Yasmin Karachiwala shared a 4-move dumbbell routine for home workouts.
The routine targets shoulders from front, side, and back.
Exercises include DB Front Raise, DB Lateral Raise, DB Overhead Press, and DB Rear Delt Flye.
Recommended: 10 repetitions x 3 sets of each exercise with 2-5 kg dumbbells.
Karachiwala also shared a recipe for healthy nachos made with sweet potatoes, black beans, and cottage cheese.
- Who
- Celebrity fitness instructor Yasmin Karachiwala.
- What
- A 4-move dumbbell routine for home workouts.
- When
- Shared on Instagram on July 29.
- Where
- At home.
- Why
- For those short on time or equipment to stay fit.
- Fitness Instructor
- Yasmin Karachiwala
- Workout Type
- 4-move dumbbell routine
- Target Area
- Shoulders
- Exercises
- DB Front Raise, DB Lateral Raise, DB Overhead Press, DB Rear Delt Flye
- Reps/Sets
- 10 reps x 3 sets
- Dumbbell Weight
- 2-5 kg
- Healthy Snack Recipe
- Sweet potato nachos