Foods to Limit for Weight Loss: Common Indian Diet Culprits

Some healthy Indian foods can make it harder to lose weight if you eat too much of them or cook them in ways that add a lot of calories.

Foods like parathas with ghee, paneer in rich sauces, and sweets made with jaggery have good ingredients, but can make you gain weight if you eat them often.

Even eating too many healthy snacks like dry fruits, or enjoying fried foods like pooris too frequently can be a problem.

Eating smaller portions, choosing healthier ways of cooking and eating these foods less often are keys to success.