Archive · 12 Sep 2026
Upasana Kamineni Opens Up About Weight, Wellness And Body-Shaming
Upasana Kamineni has spoken about having body-image struggles when she was young.
She said she weighed 95 kilograms at age 18.
While living away from her family in America, she ate more because she felt homesick.
She tried many diets and different kinds of exercise.
She later said that walking, eating mindfully and choosing foods that suited her helped her.
Some people criticized her appearance when she married Ram Charan.
She said those comments hurt, but she learned not to let them decide how she felt about herself.
She also talks about sleep problems and wellness with her husband.
Upasana Kamineni said she weighed 95 kg at 18 and overeated while missing her family in America.
She tried multiple diets and exercises before finding that eating mindfully and walking about 10,000 steps helped her.
Upasana said she was criticized for her appearance after marrying actor Ram Charan in 2012.
She has said insomnia limited her sleep to about four hours and inspired her interest in a sleep clinic.
Upasana and Ram Charan have pursued vegan diets, workouts, spiritual courses and mindfulness together.
- Who
- Entrepreneur Upasana Kamineni, her husband and actor Ram Charan, and members of the public who commented on her appearance.
- What
- Upasana discussed her past weight struggles, eating habits, body-shaming, insomnia and approach to wellness.
- When
- She described experiences from age 18, her 2012 wedding, and interviews published in 2017 and later.
- Where
- Her weight gain occurred while she was living in America; she also studied and lived in London.
- Why
- She said homesickness contributed to overeating, while public comments prompted her to develop a stronger sense of self and pursue lifestyle changes.
Personal Wellness And Self-Acceptance
Public Appearance Expectations
Responding to body-shaming
Personal Wellness And Self-Acceptance
Upasana said comments about her being chubby were hurtful but that she learned to become stronger and not let outsiders define her.
Public Appearance Expectations
Some fans and members of the public judged her appearance and questioned whether she was good enough for Ram Charan.
What drives lasting change
Personal Wellness And Self-Acceptance
Upasana said lifestyle change depends on personal responsibility, mindful wellness and understanding one’s own body, alongside diet and exercise.
Public Appearance Expectations
She described trying numerous diets, dieticians, supplements, fitness experts and exercise routines before finding an approach that worked for her.
- Weight at age 18
- 95 kg
- Marriage
- Upasana Kamineni and Ram Charan married in 2012.
- Reported weight loss
- Upasana has shared a before-and-after photo after losing 14 kg.
- Approach to fitness
- She said walking 10,000 steps daily and controlling her food intake worked for her.
- Sleep difficulty
- She said she and her mother could not sleep for more than four hours a day.
- Wellness activities
- She and Ram Charan have tried vegan diets, workouts, spiritual programs and mindfulness practices.