Archive · 4 Jan 2026
German Coach Shares Routine to Lose 22 Kg in 3 Months
A fitness coach named Kev from Germany shared a simple routine to help people lose a lot of weight.
He says you can lose 22 kg in just 3 months by following his daily habits.
The routine includes no alcohol, working out in the morning, lifting weights a few times a week, eating lots of protein, and getting enough sleep.
Kev also suggests walking more during the day to help reach your goal.
He believes the key to success is sticking to these habits every day, not doing anything extreme.
Kev, a German fitness coach, shared a routine to lose 22 kg in 3 months.
The routine includes no alcohol, morning workouts, strength training, high protein intake, and adequate sleep.
Kev recommends lifting weights 3-4 times a week and walking 1-2 hours daily.
He advises eating 1 gram of protein per pound of body weight to control hunger and protect muscle.
Kev emphasizes consistency in daily habits for successful weight loss.
- Who
- Kev, a German fitness coach
- What
- A simple daily routine to lose 22 kg in 3 months
- When
- January 2, 2026 (routine start), January 04, 2026 (article publication)
- Where
- Germany (origin), shared on X (social media)
- Why
- To simplify weight loss by focusing on consistent daily habits
- Coach's Name
- Kev
- Weight Loss Goal
- 22 kg in 3 months
- Key Habits
- No alcohol, morning workouts, strength training, high protein, adequate sleep
- Protein Intake
- 1 gram per pound of body weight
- Exercise Frequency
- 3-4 times a week
- Daily Movement
- 1-2 hours of walking while working
- Publication Date
- January 04, 2026