Archive · 27 May 2025
Nutritionist Shares Foods to Avoid for PCOS on Empty Stomach
PCOS is a condition that affects women, and what you eat can help manage it.
Some foods can make things worse if you eat them first thing in the morning.
Things like coffee, tea, and snacks like biscuits can mess with how your body uses nutrients and control sugar levels.
Fruits, though generally healthy, can also raise blood sugar levels.
Instead, it is better to start your day with foods that include healthy fats and protein, as recommended by a nutritionist.
PCOS is a common hormonal disorder affecting women of reproductive age.
Certain foods, like tea, coffee, biscuits, and fruits, may worsen PCOS symptoms.
Caffeine in tea and coffee can interfere with nutrient absorption and raise cortisol.
Biscuits and namkeen contain trans fat and refined flour, affecting blood glucose.
Fruits, high in fructose and glucose, can impact insulin and blood glucose levels.
- Who
- Nutritionist Shikha Gupta Kashyap recommends avoiding certain foods for those with PCOS.
- What
- Tea, coffee, biscuits, namkeen, and fruits should be avoided on an empty stomach for those with PCOS.
- When
- The recommendations apply to the start of the day.
- Where
- N/A
- Why
- To manage PCOS and improve insulin sensitivity.
- Condition
- PCOS (Polycystic Ovary Syndrome)
- Symptoms
- Irregular periods, weight gain, acne, excess hair growth, and insulin resistance
- Foods to Avoid
- Tea, coffee, biscuits/namkeen, fruits
- Expert
- Nutritionist Shikha Gupta Kashyap
- Recommendation
- Consume coconut oil or grass-fed ghee, soaked nuts, or breakfast with protein and healthy fats.