Archive · 3 Jan 2026
Nutritionist Highlights Guava's Medicinal Benefits
A nutritionist named Deepsikha Jain talked about how guavas are really good for your health.
She said guavas can help lower bad cholesterol because they have something called lycopene, which is good for your heart.
They can also help with period cramps because they reduce inflammation.
Guavas are also great for people who have trouble going to the bathroom because they have lots of fiber.
The nutritionist also said that eating guavas with the skin gives you extra vitamins and minerals, but people with diabetes or high cholesterol should peel them first.
So, guavas are not just tasty but also very healthy!
Guavas contain lycopene, which may reduce cholesterol and lower blood pressure.
Guava extract can alleviate menstrual cramps due to its anti-inflammatory properties.
Guavas are rich in fiber, aiding digestion and helping with constipation.
Eating guavas with the skin provides additional nutrients like potassium, zinc, and Vitamin C.
People with diabetes or high cholesterol should avoid eating guavas with the skin.
- Who
- Nutritionist Deepsikha Jain
- What
- Highlighted medicinal benefits of guavas
- When
- Not specified (likely recent)
- Where
- Shared on Instagram
- Why
- To inform about health benefits and precautions
- Fruit
- Guava
- Nutritionist
- Deepsikha Jain
- Benefits
- Reduces cholesterol, alleviates menstrual cramps, aids digestion
- Nutrients
- Lycopene, fiber, Vitamin C, potassium, zinc
- Caution
- Avoid unpeeled guavas if diabetic or have high cholesterol