Ayurvedic Remedies for Cough and Weakness Relief

When people cough and feel weak, it might be because their body has too much Vata, a kind of imbalance in Ayurveda.

Acharya Balkrishnaji, a leader at Patanjali Ayurved, suggests simple home recipes.

One recipe mixes black pepper, almonds, and sugar.

Another uses mulethi tea to clear mucus.

A third mixes ginger and honey to soothe the throat.

A fourth uses jaggery to give energy.

These recipes are meant to help the body fight coughs and boost strength without strong medicines.