Bryan Johnson Calls Sauna Effective Health Protocol

Bryan Johnson, a man who loves living a long and healthy life, shared on Instagram that using a sauna has been one of the best things he's done for his health.

He said that after 15 sauna sessions, his body had much fewer harmful things from the environment.

He also mentioned that sauna helped get rid of tiny plastic pieces in his body.

Johnson talked about how sauna affected his ability to have babies.

At first, it made some things worse, but later, it helped him have more healthy sperm than almost all other men.

He's not sure if it was just the sauna or other things he did, but he thinks it really helped.

A doctor warned that people should be careful with sauna use.