Archive · 4 Oct 2026
Actor Vidya Malavade Demonstrates Safe Uddiyana Bandha Yoga Technique
Vidya Malavade shared a video teaching a yoga technique called Uddiyana Bandha.
It is also known as the abdominal lock.
She said many people asked her to explain it after an earlier video.
In the tutorial, she stands with her feet apart.
Beginners can bend their knees and put their arms on their thighs.
She breathes all the way out through her mouth.
Then she pulls her belly inward and upward under her ribs.
She says to do this only on an empty stomach, after using the toilet.
The article also advises checking with a health practitioner before starting a new routine.
Vidya Malavade shared a tutorial on Uddiyana Bandha, also called the abdominal lock.
She said the tutorial followed a previous reel that prompted nearly 2,000 requests.
Malavade says to practise the technique only on an empty stomach, after emptying the bladder and bowels.
Her demonstration begins standing with feet comfortably apart; beginners can bend their knees and rest their arms on their thighs.
She exhales fully through the mouth, then draws the abdomen inward and upward beneath the rib cage.
- Who
- Actor Vidya Malavade
- What
- Shared a tutorial on how to practise Uddiyana Bandha, or the abdominal lock.
- When
- Recently; no specific date is given.
- Where
- In a video shared by Malavade; the platform is not specified.
- Why
- She said nearly 2,000 people asked for a tutorial after her previous reel.
- Technique
- Uddiyana Bandha, also known as the abdominal lock
- Instructor
- Vidya Malavade
- Requests
- Malavade said nearly 2,000 people asked for the tutorial.
- Starting position
- Stand with feet comfortably apart; beginners may bend their knees and place their arms on their thighs.
- Demonstrated breathing and movement
- Exhale fully through the mouth, then draw the abdomen inward and upward beneath the rib cage.
- Precaution
- Malavade says to practise only on an empty stomach, after emptying the bladder and bowels.
- Health disclaimer
- The article advises consulting a health practitioner before starting any routine.