Archive · 25 Jul 2026
Experts Discuss Circadian Rhythm and Health Tips
Experts talk about how our body has a natural clock called the circadian rhythm.
This clock controls things like hunger, sleep, and digestion.
Haarsh Limbachiyaa suggested not eating after 7 pm and sleeping by 10 pm to follow this clock.
Dr. Manan Vohra explained that our body needs consistency, not perfection.
Dr. Rajesh Bhardwaj said that eating dinner a few hours before bed and having a regular sleep schedule are important.
He also mentioned that disrupting this clock can lead to health problems like obesity, diabetes, and poor sleep.
To keep the clock in sync, he recommends going to bed and waking up at the same time every day, eating dinner earlier, and getting morning sunlight while reducing screen time at night.
Haarsh Limbachiyaa advised not eating after 7 pm and sleeping by 10 pm to follow the circadian rhythm.
Dr. Manan Vohra emphasized the importance of consistency in wake times and morning sunlight.
Dr. Rajesh Bhardwaj explained that the circadian rhythm regulates essential functions and consistency matters more than strict timings.
Disrupting the circadian rhythm can lead to health issues like obesity, diabetes, and poor sleep.
Experts recommend maintaining a fixed sleep schedule, eating dinner earlier, and getting morning sunlight to reset the circadian rhythm.
- Who
- Haarsh Limbachiyaa, Dr. Manan Vohra, Dr. Rajesh Bhardwaj
- What
- Discussion on the importance of circadian rhythm and health tips.
- When
- Recent episode of India’s Got Latent 2.
- Where
- India
- Why
- To explain the science behind the body’s internal clock and its impact on health.
Strict Timing Advocates
Flexible Timing Advocates
Eating and Sleeping Times
Strict Timing Advocates
Advocates for eating before 7 pm and sleeping by 10 pm for optimal health.
Flexible Timing Advocates
Emphasizes consistency over strict timings, suggesting alignment with natural day-night cycles is more important.
- Circadian Rhythm
- The body's internal 24-hour biological clock regulating essential functions.
- Recommended Dinner Time
- 2-3 hours before bedtime.
- Sleep Schedule
- Consistent sleep and wake times, including weekends.
- Morning Sunlight
- Helps synchronize the circadian rhythm.
- Screen Time
- Limit bright screens before bed to support melatonin release.