Ayurvedic Diet: Foods to Eat and Avoid in June

In June, it's hot, and Ayurveda says your body's 'fire' element (Pitta) gets stronger.

To stay cool, eat foods like cucumber, pineapple, berries, and melons.

These help you stay hydrated and give you energy.

Avoid heavy, greasy, and spicy foods because they can make you feel sluggish.

Instead, try cooling fats like coconut oil.

Herbs like mint and coriander are great.

Start your day with lemon water and eat light, fresh meals to feel good and stay balanced.