Archive · 19 Nov 2025
Does Curd (Yogurt) Cause Colds? Exploring Benefits and Side Effects
Eating curd (yogurt) doesn't give you a cold, but eating it cold can irritate your throat and nose.
It has many health benefits, but eating too much or too cold can cause problems.
It's best to eat it at room temperature or slightly warmed, and not too much at once.
Consuming curd doesn't directly cause colds or flu, but eating it cold can irritate throat and nose.
Probiotics in curd can reduce upper respiratory infections by strengthening gut health.
Curd offers health benefits like improved digestion, bone strength, weight management, and immune function.
Overconsumption or eating cold curd can lead to digestive discomfort, increased mucus, weight gain, and joint pain exacerbation.
- Who
- People who consume curd (yogurt)
- What
- May experience throat and nose irritation if they eat cold curd, and potential side effects with excessive consumption
- When
- Especially in winter months, as cold curd can irritate the throat and nose
- Where
- Anywhere, as curd is a common food worldwide
- Why
- To explore the science behind the belief that curd causes colds, and to understand its health benefits and potential drawbacks
Pro-curd advocates
Curd cautioners
Curd's health benefits
Pro-curd advocates
Probiotics boost gut health and immune function. It aids digestion, strengthens bones, and supports weight management.
Curd cautioners
True, but excessive consumption or eating cold curd can lead to side effects.
Curd causing colds
Pro-curd advocates
There's no clinical evidence that curd causes colds. It's the viruses that do.
Curd cautioners
While it doesn't cause colds, eating cold curd can irritate the throat and nose, exacerbating symptoms.
- Primary Nutrient
- Probiotics
- Calories (per 100g)
- 60-90
- Protein (per 100g)
- 3-4g
- Calcium (per 100g)
- 50-120mg
- Vitamin D (per 100g)
- 0-100IU
