Nutritionist Shares Self-Care Tips for Emotional Stress

When you're feeling stressed, your body also feels it.

A nutritionist named Anjali Mukerjee gave some easy tips.

First, drink lots of water because stress can make you thirsty.

Eat fruits for quick energy.

Have juices like amla and haldi for a health boost.

Eat protein to stay strong, and consider sleep aids.

Lastly, it's important to have people you can talk to.

Taking care of yourself is important, just like it is to take care of your feelings!