Nutritionist Debunks Spicy Food Acidity Myth

Many people think that eating spicy food causes acidity or heartburn.

However, a nutritionist named Nmami Agarwal says that spicy food is not the main reason for acidity.

She explains that there are other hidden factors that can cause acidity.

These include low iron levels, high homocysteine levels, low magnesium levels, stress, and high sugar levels.

Low iron can slow down digestion, high homocysteine can irritate the gut, low magnesium can cause muscles in the digestive tract to tighten, stress can make the stomach produce extra acid, and high sugar can cause inflammation.

So, instead of blaming spicy food, it's important to look at these other factors to find real relief from acidity.