Archive · 26 Jan 2026
Twinkle Khanna Opens Up on Menopause
Twinkle Khanna, who is 52 years old, talked about how she has been feeling better during menopause.
She said that Hormone Replacement Therapy (HRT) has helped her a lot.
She also takes many supplements and does activities like weight training, reading, and playing games with her friends.
Twinkle and her husband, Akshay Kumar, celebrated 25 years of marriage.
They encourage each other to try new things, like paragliding.
Twinkle shared that she and Akshay recently tried paragliding together, which was a fun and exciting experience for them.
She also mentioned that menopause is not easy and can be uncomfortable, but she is managing it with the help of her routine and supplements.
Twinkle Khanna, 52, shared her menopause journey on Instagram, crediting Hormone Replacement Therapy (HRT) for improving her health and wellness.
She described menopause as challenging, comparing it to feeling like 'a phone with a faulty charger' and using humor to discuss the discomfort.
Twinkle takes various supplements, including Coenzyme Q10, NAD, Omega-3, Lion’s Mane, Menopause Support, Iron, Vitamin D3 +K2, Collagen, and Magnesium Glycinate.
She engages in activities like weight training, reading, writing, and playing mahjong with friends to manage her well-being.
Twinkle emphasized the importance of consulting with a doctor before trying any supplements, as what works for her may not work for others.
- Who
- Twinkle Khanna, author and wife of Akshay Kumar
- What
- Twinkle Khanna shared her experience with menopause and the benefits of Hormone Replacement Therapy (HRT)
- When
- Recently, with a post on Sunday
- Where
- Mumbai, India
- Why
- To share her journey with menopause and the positive impact of HRT on her health and wellness
- Person
- Twinkle Khanna
- Occupation
- Author and columnist
- Age
- 52
- Treatment
- Hormone Replacement Therapy (HRT)
- Supplements
- Coenzyme Q10, NAD, Omega-3, Lion’s Mane, Menopause Support, Iron, Vitamin D3 +K2, Collagen, Magnesium Glycinate
- Activities
- Weight training, reading, writing, playing mahjong
- Marriage Duration
- 25 years
Sources
Twinkle Khanna credits HRT for helping her navigate menopause
Twinkle Khanna Shares How She Is Surviving 'Not That Generous' Menopause
'Menopause Is Not That Gorgeous': Twinkle Khanna Opens Up On Ageing At 52, Shares Her Routine & Medications
