How Calorie Cutting Can Make You Depressed and How to Avoid It

Cutting calories too much can make you sad.

When you don't eat enough, your brain doesn't get all the nutrients it needs, which affects your mood.

This can make you tired, and lose interest in things.

It's important to eat a balanced diet, making sure you get enough vitamins and minerals, instead of severely restricting your calorie intake to avoid these mood changes.