Archive · 6 Aug 2025
Doctors Emphasize Wellness Through Disciplined Daily Routines
Imagine two doctors, a husband and wife, who know how important it is to be healthy.
They wake up early to meditate and exercise.
They eat healthy foods they bring with them to work.
They do this every day!
They also make time for family in the evenings.
They believe that taking care of your body and mind helps them be better doctors and parents.
They also teach their children about healthy habits by doing them themselves!
Doctors Dr. Ajesh Raj Saksena and Dr. Sumina Reddy prioritize wellness through consistency and mindful habits.
Their daily routine starts at 5:00 AM with meditation and gym sessions focusing on strength and weight training.
They maintain a clean, protein-rich diet, packing their own lunches to avoid processed foods.
Evenings are reserved for family time, including home-cooked meals and no screens at the dinner table.
Their children actively participate in the family's healthy lifestyle.
- Who
- Dr. Ajesh Raj Saksena and Dr. Sumina Reddy, their children and family.
- What
- A doctor couple's disciplined approach to wellness and healthy living.
- When
- Every day, beginning with early morning routines.
- Where
- Hyderabad, India, at home and in the clinic.
- Why
- To maintain physical and mental fitness for their demanding professions and family life.
- Doctors
- Dr. Ajesh Raj Saksena, Dr. Sumina Reddy
- Profession
- Surgical Oncologist & Fertility Specialist
- Location
- Hyderabad, India
- Daily Start
- 5:00 AM (Meditation)
- Exercise
- Strength & weight training
- Meals
- Clean, protein-rich, home-cooked