Seven Walking Habits That Can Undermine Weight-Loss Progress

Walking is a simple way to become more active and may help with weight loss.

But walking every day does not always guarantee losing weight.

Walking very slowly or for only a short time may not use much energy.

It also helps to walk regularly instead of only once or twice a week.

Moving during the rest of the day, such as taking the stairs or doing chores, can add more activity.

Eating a large snack or meal after walking may replace the calories you used.

You can make walks more challenging by adding faster periods, hills or extra time.

Healthy eating, enough sleep and advice from a doctor can also be part of a weight-loss plan.