Archive · 1 Feb 2026
Doctor Loses 56 Kg in 18 Months
A doctor named Kevin Gendreau used to weigh 138 kg.
He was very busy with work and ate a lot of unhealthy food, which made him gain weight.
He had health problems like diabetes and high blood pressure.
When his sister got cancer, he decided to change his life.
He started eating healthier food like chicken, fish, and vegetables, and he walked a lot every day.
He also ate his meals within a short time window.
After 18 months, he lost 56 kg and felt much better.
He says eating good food and moving a little each day can make a big difference in your health.
Kevin Gendreau, an obesity medicine specialist, lost 56 kg in 18 months.
He initially weighed 138 kg and had health issues like diabetes and high blood pressure.
His sister's cancer diagnosis was the turning point for his lifestyle change.
He adopted a low-carb, whole foods diet and practiced intermittent fasting.
He walked 10,000 to 15,000 steps daily and lost weight steadily.
He improved his health significantly and now feels stronger and healthier.
- Who
- Kevin Gendreau, an obesity medicine specialist
- What
- Lost 56 kg in 18 months through lifestyle changes
- When
- Over 18 months
- Where
- Brockton, Massachusetts
- Why
- To improve health after sister's cancer diagnosis and personal health issues
- Initial Weight
- 306 pounds (138 kg)
- Weight Lost
- 125 pounds (56 kg)
- Time Taken
- 18 months
- Dietary Changes
- Low-carb, whole foods, protein, healthy fats, high-fibre vegetables, berries
- Exercise
- 10,000 to 15,000 steps daily
- Health Improvements
- Reversed diabetes, lowered blood pressure, improved overall health
- Turning Point
- Sister's cancer diagnosis
- Current Weight
- 181 pounds