Milind Soman's Outdoor Fitness Routine in Dubai

Milind Soman, a fitness enthusiast, showed off his workouts in Dubai.

He was cycling, swimming, running, and doing sit-ups.

These exercises, like running and swimming, are good for your heart and help burn calories.

Milind's wife, Ankita Konwar, noted that his muscles were not built in a gym.

Instead, they're a result of his outdoor activities.

Running strengthens the heart and burns calories, as does swimming.

Cycling is great for leg muscles and also helps burn fat, potentially leading to weight loss.