Ringing Phones Trigger Anxiety in Modern Times

Many people feel anxious when their phone rings.

This is called telephobia.

It's more common in younger generations like Gen Z and Millennials.

They prefer texting because it's less stressful.

Talking on the phone can be scary because it's sudden and you have to respond quickly.

Experts say this anxiety can make people avoid calls, which can make the problem worse.

To feel better, people can start with easy calls and slowly get used to talking on the phone.

Setting boundaries, like turning off notifications, can also help reduce stress.