Nutritionist's Warning: Fruit Juices Are 'Colourful Sugar Water'

A nutritionist, Dr. Siddhant Bhargava, says that fruit juice isn't as good for you as whole fruit.

He explains that when you make juice, you lose the fiber, which helps your body absorb sugar slowly.

Without fiber, the sugar in juice enters your blood quickly, which can cause problems.

He suggests eating whole fruits instead because they have fiber that keeps you full and helps your body process sugar better.

He also points out that the health food industry sometimes tricks people into thinking juice is super healthy when it might not be.