Dr. Kaur's Advice: Improving Communication in Marriage

When couples argue, it's often because they're busy and stressed.

A therapist says that taking time for yourself, especially in the morning, is key.

This helps you stay calm and makes it easier to talk to your partner.

It's especially important because of kids, aging parents, and getting older which are big causes of stress.

Doing things like meditation can increase your patience.

It makes you feel better and less likely to get angry.

Then, talking and understanding each other becomes easier.