Archive · 5 Aug 2025
Former Mrs. India Finalist Details Weight Loss Journey
Maitreyi Karanth, a former beauty pageant contestant, shared her weight loss journey after gaining weight because of an injury.
She started eating one meal a day, but it was hard to keep up and she realized she had a complicated relationship with food.
She then moved to a balanced diet with two meals, which helped her build a better relationship with food.
Experts advise that for long-term health, it's better to eat several small, healthy meals instead of just one, especially for women over 50.
Former Mrs. India finalist Maitreyi Karanth lost 30kg after gaining weight due to injury and emotional eating.
Karanth's weight gain was triggered by a squash injury and her subsequent emotional eating patterns.
She initially followed a one-meal-a-day plan and lost weight but found it unsustainable.
Karanth shifted to a two-meals-a-day plan and developed a healthier relationship with food.
Experts recommend a balanced diet over strict restriction, particularly for women over 50.
- Who
- Maitreyi Karanth.
- What
- Maitreyi Karanth's weight loss and improved relationship with food after an injury.
- When
- Over a year.
- Where
- Hong Kong.
- Why
- To address weight gain and emotional eating after an injury.
Weight Loss Strategies
Expert Advice
Meal Frequency
Weight Loss Strategies
Eating one meal a day can lead to quick weight loss.
Expert Advice
This approach may not be sustainable, especially for women over 50.
Diet Approach
Weight Loss Strategies
Extreme restriction can be effective.
Expert Advice
A more balanced approach is preferable.
- Subject
- Maitreyi Karanth
- Weight Loss
- 30kg
- Starting Weight Gain
- 25kg
- Diet Plan Transition
- One Meal a Day to Two Meals a Day
- Current Weight
- 62kg
